Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l

A Message to You, Jayden Jayden, You are stronger than you know, and braver than many people your age could ever imagine being. We want you to remember this every single day: you are not fighting alone. We are standing with you. Your friends, your family, and your entire community are behind you — praying, supporting, and believing in your full recovery. This tough moment does not define you. Your courage, your smile, your spirit that is who you are. And we are all fighting with you until you wi

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