Men's Calisthenics Gym Workout - Back Abs Training

Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs

These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers 💥 Hanging leg raises 3x15 (add weight if needed) 💥 Decline Crunch (weighted) 3x15 💥 Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx

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POWER OF BODY FITNESS ABS🥶|Good Position For Muscle #motivation #abs #fitness #viral #shorts #body

Ab Uttar Pradesh me shuru hoga Detention camp Gair Kanooni afrad ke pakde Jane ka kaam shuru