67K views · 537 reactions | Over the next 10 days, changes in the stratosphere will upend weather patterns and set the stage for a cold, snowy December across parts of the Northern Hemisphere. Read more: https://cnn.it/49pnIjC | CNN | Facebook

499K views · 8.9K reactions | The only place real change happens is right here, right now. Keep practicing presence—because it’s the only moment you have any real control over. If you could use support and tools on how to be here and make real changes, check out the l!nks in my b!o. #mindfulness #nervoussystem #changeyourlife | Reclaiming Melissa | Facebook