Marsha Dunkel | Track & Field | Running on Instagram: "6 Must-Do Exercises to Run More Effortlessly & Efficiently 🔥 1️⃣ Triple Switch: adds rhythm, balance, and control by staying on one leg for three contacts before switching. It improves running technique and Stride. 2️⃣ Straight-Leg Bounce: develops ankle stiffness & elastic rebound in the lower leg. It trains you to use the ankle as a spring, helping you run faster with less energy loss & more reactive ground contact. 3️⃣ Carioca: loosens u

Yana Strese | Running on Instagram: "Speed & Agility Drills Every Runner Should Try 🏃‍♀️⚡️ ⁣ Yes, running drills might feel awkward at first—but the benefits are next level 👇⁣ ⁣ 🧠 Boost neuromuscular coordination = smoother, more efficient strides⁣ 🦴 Strengthen joints, tendons, and bones = better injury prevention + faster speed⁣ 🤸 Improve balance, agility & body awareness = move like an athlete⁣ 🔥 Double up as a dynamic warm-up before a run or workout⁣ ⁣ Try these 6 drills: 1️⃣ Scissor Ho

Miles Williams on Instagram: "training for my first half marathon. hit 8 miles today so it’s officially too far to turn back now and i’m bringing y’all on the journey with me. send all the love, encouragement, and good energy over these next few weeks. i’m gonna need every bit of it. 🙏🏾 if you’re on Strava, add me so we can run this together. 🏃🏾‍♂️✨ #MilesWithMiles"